In 100 g (Grams) of Nuts, chestnuts, european, boiled and steamed there is 27 mg of Sodium, Na.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, european, boiled and steamed

Nuts, chestnuts, european, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, boiled and steamed are listed below.

Water	68.15 g	68.15	g
Energy (calorie)	131 kcal	131	kcal
Energy (joule)	548 kJ	548	kJ
Protein	2 g	2	g
Total lipid (fat)	1.38 g	1.38	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	27.76 g	27.76	g
Calcium, Ca	46 mg	46	mg
Iron, Fe	1.73 mg	1.73	mg
Magnesium, Mg	54 mg	54	mg
Phosphorus, P	99 mg	99	mg
Potassium, K	715 mg	715	mg
Sodium, Na	27 mg	27	mg
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.472 mg	0.472	mg
Manganese, Mn	0.854 mg	0.854	mg
Vitamin C, total ascorbic acid	26.7 mg	26.7	mg
Thiamin	0.148 mg	0.148	mg
Riboflavin	0.104 mg	0.104	mg
Niacin	0.731 mg	0.731	mg
Pantothenic acid	0.316 mg	0.316	mg
Vitamin B-6	0.233 mg	0.233	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	17 IU	17	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.26 g	0.26	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.234 g	0.234	g
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g
Fatty acids, total monounsaturated	0.476 g	0.476	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.013	g
18:1 undifferentiated	0.457 g	0.457	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
Fatty acids, total polyunsaturated	0.545 g	0.545	g
18:2 undifferentiated	0.487 g	0.487	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g
Cholesterol	0 mg	0	mg
Tryptophan	0.022 g	0.022	g
Threonine	0.071 g	0.071	g
Isoleucine	0.079 g	0.079	g
Leucine	0.118 g	0.118	g
Lysine	0.118 g	0.118	g
Methionine	0.047 g	0.047	g
Cystine	0.063 g	0.063	g
Phenylalanine	0.084 g	0.084	g
Tyrosine	0.055 g	0.055	g
Valine	0.112 g	0.112	g
Arginine	0.143 g	0.143	g
Histidine	0.055 g	0.055	g
Alanine	0.133 g	0.133	g
Aspartic acid	0.345 g	0.345	g
Glutamic acid	0.258 g	0.258	g
Glycine	0.103 g	0.103	g
Proline	0.105 g	0.105	g
Serine	0.1 g	0.1	g

Nutrients in Nuts, chestnuts, european, boiled and steamed